🏋️ Workouts 🏋️

Thursday, Dec 11 On the Minute x 8: 1 Power Clean (Building in Weight) * Rest 4:00 Before Starting Metcon * Score: Heaviest Load 18:00 AMRAP: 1-2-3... Power Cleans (70% of Part A) 6 Box Jumps (30"/24") 10/8 Calorie Echo Bike Score: Rounds + Reps