Wednesday, Dec 10
3 Sets:
5 Back Squats at 75-85% - 191 LB - 217 LB
• Rest 2-3 Minutes Between Sets
Score: Heaviest Load
For Time:
25 Toes to Bar
500/450 Meter Row
50 Meter Dumbell Front Rack Lunge, 35 /
25 Ibs
500/450 Meter Row
25 Toes to Bar
Time Cap: 15 Minutes