Tuesday, Dec 09
On the 3:00 x 10 Sets [2 Rounds]:
Set 1: 50-Meter Burpee Broad Jump* Set 2: 40 Single Dumbbell Push Press, 50/35lb
Set 3: 300-Meter Shuttle Runs*
Set 4: 200-Meter Farmer's Carry*, 50 / 35 Ibs
Set 5: 25/20 Calorie Echo Bike
* Complete in 10-Meter Segments
Score: Slowest Time at Each Station (Sum Total)