🏋️ Workouts 🏋️

Monday, Dec 08 3 Sets: 5 Deadlifts at 75-85% -- • Rest 2-3 Minutes Between Sets Score: Heaviest Load 5 Rounds For Time: 9 Hang Power Cleans 12 Deadlits 15 Dumbbell Bench Press Barbell: 135 / 95 lb Dumbbells: 50 / 35 lbs Time Cap: 15 Minutes