🏋️ Workouts 🏋️

Friday, Dec 12 3 Sets: 5 Bench Press at 75-85% - 179 LB - 203 LB • Rest 2-3 Minutes Between Sets Score: Heaviest Load 12:00 AMRAP: 5 Strict Pull-ups 10 Hand-Release Push-ups 200 Meter Run Score: Rounds + Reps