🏋️ Workouts 🏋️

Friday, Dec 05 3 Sets: 5 Front Squats at 75-80% - 162 LB - 173 LB • Rest 2-3 Minutes Between Sets Score: Heaviest Load [8:00 AMRAP]: 2-4-6-8... Dumbbell Snatches Dumbbell Goblet Squats Dumbbell: 70/ 50 lb Score: Rounds + Reps