2024-01-25

• Barbell should be taken from a rack.
• If you don't have a spotter, do not use collars on the bar for safety incase you miss a rep and need to dump the bar.
• Score: Enter weight used for each set.

• Reduce Reps
• Reduce Percentage Range
• Sub Dumbbells
• Floor Press

5 Inchworm to Push-Up
10 Push-Ups
10 Empty Barbell Bench Press

Build To 78%.

• Overview: Can you handle the shoulder burn?! We've got high rep push-up sets right into kettlebell swings in ideally unbroken sets, making the shoulder volume increase quickly. Picking a strategy for breaking up of work from the start will play a big role in how we wrap up this piece in the end.
• Push-ups: 1:00 or less.
• Kettlebell Swings: Unbroken sets.
• Deadlift: 1-2 sets.
• Score: Total rounds and reps completed.

• Athletes that are less proficient with bigger sets of push-ups may choose to break them into smaller sets with quick rest to help minimize shoulder fatigue from the get go.
• Prioritizing unbroken sets on the kettlebell may mean breaking the deadlifts up from the start to give your grip a break.

PUSH-UPS

• Reduce Reps
• Hand Release Push-Ups
• Box Push-Ups
• Dumbbell Bench Press

KETTLEBELL SWINGS

• Reduce Loading
• Reduce Reps
• Single Dumbbell Hang Power Snatches
• Empty Barbell Hang Power Snatches
• Russian Kettlebell Swings

DEADLIFT

• Reduce Loading
• Reduce Reps
• Sub Dumbbells or Kettlebells
• Good Mornings
• Kettlebell Sumo Deadlift

1 Round:
7 Push-Ups
5 Kettlebell Swings
3 Deadlifts