2024-01-24

• Overview: Today's piece is bit of a sneaky leg burner. Managing quad fatigue and breathing come into play quickly, as 1 minute of rest goes by faster than you may like! Can you hold onto your starting pace across all 5 rounds?
• Bike: Less than 2 minutes.
• Double Unders: 1 minute or less.
• Sit-Ups: 1 minute.
• Score: Total time to complete work including rest.

• Choosing a damper on the bike is important today, as you want to be able to immediately get to work on your double unders each round. A lower damper with a higher than 80RPM pace may help limit some quad burn before heading to the jump rope.
• AbMat sit-ups should be smooth and consistent allowing for us to recover our breathing just a little bit before heading into the 1 minute rest.

900M BIKE

• Reduce Distance
• 1:45 Time Cap
• 450m Row
• 360m Ski
• 350m Run
• 270m Air Run

DOUBLE UNDERS

• Reduce Reps
• 90 Single Unders
• Plate Hops
• Reps of Singles & Doubles (Mix of Both)
• 1:00 Time On Any Machine

ABMAT SIT-UPS

• Reduce Reps
• 1:00 Plank Hold

1 Round:
200m Bike
15 Double Unders
8 Sit-Ups