Experimental mode · AI-generated workouts.
Daily training
2026-07-26
Slow Down Sunday [Zone 2]60 min
Choose one option at RPE 2-4.
[Option A]
50 Minutes Easy Bike or Row
[Option B]
30-45 Minutes Hike, Ruck, Run, Ski, or Brisk Walk
[Option C]
4 Rounds:
5:00 Row
5:00 Bike
5:00 Walk
AEROBIC ENDURANCE
Stimulus
- Overview: Keep this truly easy. The goal is recovery and aerobic base before the heavier wave returns.
Substitutions
- Any low-impact machine
- Reduce to 20-30 minutes if needed
Mobility Reset15 min
2 Rounds:
1:00 couch stretch, each side
1:00 hamstring stretch, each side
1:00 banded lat stretch, each side
1:00 deep breathing
Stimulus
- Gentle mobility only. No forcing positions.