Slow Down Sunday [Zone 2]
Duration: 60:00
Choose one option at RPE 2-4.
[Option A]
50 Minutes Easy Bike or Row
[Option B]
30-45 Minutes Hike, Ruck, Run, Ski, or Brisk Walk
[Option C]
4 Rounds:
5:00 Row
5:00 Bike
5:00 Walk
AEROBIC ENDURANCE
STIMULUS
- Overview: Keep this truly easy. The goal is recovery and aerobic base before the heavier wave returns.
SUBSTITUTIONS
- Any low-impact machine
- Reduce to 20-30 minutes if needed