Experimental mode · AI-generated workouts.
Daily training
2026-07-23
General Warm-Up15 min
- 3:00 easy bike
- 10 inchworms
- 10 ring rows
- 10 push-ups
- 10 sit-ups
"Easy Pressure"28 min
28:00 AMRAP:
400 Meter Run
20 Sit-ups
15 Push-ups
10 Ring Rows
Score: Rounds + Reps
AEROBIC ENDURANCE
Stimulus
- Overview: A lower-load aerobic bodyweight day for the back-off week. Stay smooth and avoid muscular failure.
- Intended Intensity: RPE 5-6
- Target Score: 5-7 Rounds
Strategy
- Run easily enough to come inside and move immediately. Break push-ups early.
Substitutions
RUN
- 500/450m row
- 400/360m ski
- 25/20 calorie bike
SIT-UPS
- Tuck crunches
- Hollow rocks
PUSH-UPS
- Box push-ups
- Dumbbell floor press
RING ROWS
- Bent over rows
- Banded rows
Movement prep
200m run
10 sit-ups
6 push-ups
6 ring rows