Slow Down Sunday [Zone 2]
Duration: 60:00
Choose one option at RPE 2-4.
[Option A]
45 Minutes Continuous Easy Bike
[Option B]
30-45 Minutes Run, Row, Ski, Hike, Ruck, or Brisk Walk
[Option C]
5 Rounds:
5:00 Row
5:00 Walk
AEROBIC ENDURANCE
STIMULUS
- Overview: Easy aerobic work after the heaviest opening wave. Keep this restorative.
SUBSTITUTIONS
- Any machine or outdoor route
- Reduce duration if legs feel heavy