Experimental mode · AI-generated workouts.
Daily training
2026-07-19
Slow Down Sunday [Zone 2]60 min
Choose one option at RPE 2-4.
[Option A]
45 Minutes Continuous Easy Bike
[Option B]
30-45 Minutes Run, Row, Ski, Hike, Ruck, or Brisk Walk
[Option C]
5 Rounds:
5:00 Row
5:00 Walk
AEROBIC ENDURANCE
Stimulus
- Overview: Easy aerobic work after the heaviest opening wave. Keep this restorative.
Substitutions
- Any machine or outdoor route
- Reduce duration if legs feel heavy
Mobility Reset15 min
2 Rounds:
1:00 pigeon pose, each side
1:00 couch stretch, each side
1:00 pec stretch, each side
1:00 nasal breathing
Stimulus
- Move slowly and stay relaxed.