Experimental mode · AI-generated workouts.
Daily training
2026-07-16
General Warm-Up15 min
- 3:00 easy machine
- 10 inchworms
- 10 box step-ups
- 10 kettlebell swings
- 10 sit-ups
"Middle Distance"30 min
3 Rounds For Time:
800 Meter Run
30 Kettlebell Swings, 53 / 35 lb
30 Sit-ups
Time Cap: 30 Minutes
AEROBIC POWER [LACTATE THRESHOLD]
Stimulus
- Overview: A straightforward aerobic piece. The runs set the tone and the gym work should stay smooth.
- Runs: Each run should take 5:00 or less.
- Target Score: 20-27 Minutes
Strategy
- Hold an even run pace. Break swings into planned sets and keep sit-ups steady.
Substitutions
RUN
- 1,000/900m row
- 800/720m ski
- 50/40 calorie bike
KETTLEBELL SWINGS
- Reduce loading
- Russian swings
- Dumbbell snatches
SIT-UPS
- Tuck crunches
- V-ups
Movement prep
200m run
10 kettlebell swings
10 sit-ups