Experimental mode · AI-generated workouts.
Daily training
2026-07-12
Slow Down Sunday [Zone 2]60 min
Choose one option at RPE 2-4.
[Option A]
3 Rounds:
10:00 Bike
5:00 Row
[Option B]
40 Minutes Continuous Run, Row, Bike, Ski, Hike, Ruck, or Walk
[Option C]
Every 5:00 x 8 Sets:
400m Easy Run or 500/450m Easy Row
Rest the remaining time
AEROBIC ENDURANCE
Stimulus
- Overview: Easy aerobic volume after a grip-heavy Saturday. Stay conversational and relaxed.
Substitutions
- Any machine or outdoor route
- Reduce to 25-30 minutes as needed
Mobility Reset15 min
2 Rounds:
1:00 hamstring stretch, each side
1:00 couch stretch, each side
1:00 child's pose with lat reach, each side
1:00 nasal breathing
Stimulus
- Keep this calm and restorative.