"Caitlin" [BENCHMARK]
Duration: 35:00
For Time:
2,000 Meter Row
120 Calorie Echo Bike
1,600 Meter Run
Time Cap: 35 Minutes
AEROBIC POWER [LACTATE THRESHOLD]
STIMULUS
- Overview: All athletes row and bike the same distance in this memorial workout. Choose distances for each movement that take 10 minutes or less to complete.
- Intended Intensity: RPE 7-9
- Fitness Attribute Improved: Aerobic Power
- Target Score: 20-30 Minutes
STRATEGY
- The best way to optimize this workout is to work at a moderate intensity that requires focus but at which you know you can hold for the movements that are hardest for you. Then push hard on the movement(s) you are best at.
SUBSTITUTIONS
2,000 METER ROW
- 10:00 Time Cap
- 1,600m Ski
- 100 Calorie Echo Bike
- 4,000m Bike Erg
- 1,600m Run
- 8:00 Moderate Effort on Treadmill/Runner
120 CALORIE ECHO BIKE
- 12:00 Time Cap
- 140 Calorie Row
- 120 Calorie Ski
- 140 Calorie Bike Erg
- 2,400m Run
- 10:00 Moderate Effort on Treadmill/Runner
1,600 METER RUN
- 10:00 Time Cap
- 2,000m Row
- 1,600m Ski
- 100 Calorie Echo Bike
- 4,000m Bike Erg
- 8:00 Moderate Effort on Treadmill/Runner
MOVEMENT PREP
On The Minute x 3:
Min 1: 100m Row Sprint
Min 2: 7/5 Calorie Echo Bike Sprint
Min 3: 100m Hard Run