Daily training
2024-11-03
Mindset
Perspective In The Present Moment
Sunday Run-Day60 min
Run 2-3 Miles
Stimulus
- Athletes can run at any pace they would like here. The major goal is just to put some miles on the feet and build the aerobic base.
- Score: Total Time
Substitutions
- 15-35 Minute Run, Bike, Row, or Ski
- 4,000-6,000m Row
- 8,000-12,000m Bike Erg
- 3,200-4,800m Ski