Daily training
2024-10-31
Mindset
It's All A Game
"Jack-O-Lantern" 30 min
3 Rounds For Time:
1,000 Meter Run
50 AbMat Sit-ups
300' Farmers Carry 50 / 35 lb's
Time Cap: 30 Minutes
Stimulus
- Overview: Today we have a "Jackie" style rep scheme workout for Halloween! The general time frame for each movement should be 5 minutes on the run, 2 minutes for the sit-ups, and one to two minutes for the carry. You should be able to complete the farmer's carry in 100' unbroken before breaking. If you hit the stimulus correctly, you could be able to complete 3 rounds in 27 minutes or less.
Strategy
- Mark a 100' distance out and back, that way you have a target to make it to before breaking the carry. The goal is to make it 100' at a time before breaking.
Substitutions
1000 RUN
- 6:15 Time Cap
- 1,250/1,125m Row
- 1,000/900m Ski
- 60/50 Calorie Echo Bike
- 2,500/2,250m Bike Erg
- 5:00 Moderate Effort on Treadmill/Runner*
SIT UP
- Reduce Reps
- Hollow Rocks
FARMER CARRY
-Reduce Loading
- Reduce Distance
- Kettlebell Farmers Carry
- Suitcase Hold
- Shuttle Run
Movement prep
1 Round:
200m Run
10 Sit Ups
100’ Farmers Carry