Daily training
2024-09-08
Mindset
Perspective
Sunday Run-Day60 min
Run 2-3 Miles
Stimulus
- Athletes can run at any pace they would like here. The major goal is just to put some miles on the feet and build the aerobic base.
- Score: Total Time.
Substitutions
- 20-40 Minute Run, Bike, Row, or Ski
- 6,000-8,000m Row
- 12,000-16,000m Bike Erg
- 4,800-6,400m Ski