Daily training
2024-09-01
Mindset
Mind-Body Connection
Sunday Run-Day60 min
Run 2-3 Miles
Stimulus
- Athletes can run at any pace they would like here. The major goal is just to put some miles on the feet and build the aerobic base.
- Score: Total Time.
Substitutions
- 50-70 Minute Run, Bike, Row, or Ski
- 12,000-14,000m Row
- 24,000-28,000m Bike Erg
- 9,600-11,200m Ski