Daily training
2024-08-25
Sunday Run-Day60 min
Run 2-3 Miles
Stimulus
- Athletes can run at any pace they would like here. The major goal is just to put some miles on the feet and build the aerobic base.
- Score: Total Time.
Substitutions
- 40-60 Minute Run, Bike, Row, or Ski
- 10,000-12,000m Row
- 20,000-24,000m Bike Erg
- 8,000-9,600m Ski