2024-08-15

• Overview: Very straightforward couplet with rest built in each round. We can approach this as a go hard piece and aim to stay consistent in our efforts across all 10 rounds. If we're feeling like we need a lower intensity day, we can give ourselves a lower target number per round and hold a moderate pace instead.
• Record calories per round during your rest period.
• Score: Total calories accumulated.

• Athletes can choose to give themselves a target number each round to hold themselves accountable for their level of intensity throughout the workout.
• The overall goal should remain consistency from round to round whether we are really pushing the pace today or holding something slightly lower and more sustainable.

• Sub Air Run/Run/Shuttle Runs/Ski/Echo/Assault

1:00 Easy Bike Erg
1:00 Easy Row
1:00 Spiderman Stretch
:30 Bike Erg Sprint
:30 Row Sprint