Daily training
2024-07-28
Mindset
3 Guiding Principles
Sunday Run-Day60 min
Run 2-3 Miles
Stimulus
- Athletes can run at any pace they would like here. The major goal is just to put some miles on the feet and build the aerobic base.
- Score: Total Time.
Substitutions
- 30-50 Minute Run, Bike, Row, or Ski
- 8,000-10,000m Row
- 16,000-20,000m Bike Erg
- 6,400-8,000m Ski