2024-06-06

• Overview:
• Calorie Bike: About 2:00 or less range today.
• Burpees: About :45 or less of work throughout.
• AbMat Sit-ups: 1:15 or less.
• Score: Time to complete work. Add 1s per rep not completed if time capped.

• Athletes are looking to maintain split times for each round that are 5:00 or less. Adjust the reps as needed to accomplish this.
• The burpees in today's piece can be our pacer, moving at a consistent, but less than threshold pace will let us keep our paces on the bike and sit-ups where they need to be to maintain our splits.
• Goal is to be able to hang onto our split times and not fall off dramatically by the time we're into rounds 3 or 4, that being said we're going to need to choose where we push and where we pace before we get started.

30/24 CALORIE BIKE

• Reduce Reps
• 2:30 Time Cap
• 30/24 Calorie Row
• 27/22 Calorie Ski
• 400m Run
• 300m Air Run

BURPEES

• Reduce Reps
• Remove Push-up
• 20 Mountain Climbers
• Box Jumps
• :40 Effort on Any Machine

SIT-UPS

• Reduce Reps
• Hollow Rocks

1 Round:
8/6 Calorie Bike Erg
3 Burpees
10 AbMat Sit-ups
3 Burpees