Daily training
2024-05-19
Mindset
Fixing Problems
Sunday Run-Day60 min
Run 2-3 Miles
Stimulus
- Athletes can run at any pace they would like here. The major goal is just to put some miles on the feet and build the aerobic base.
- Score: Total Time.
Substitutions
- 60-80 Minute Run, Bike, Row, or Ski
- 14,000m-16,000m Row
- 28,000m-32,000m Bike Erg
- 11,200m-12,800m Ski