2024-04-13

• Overview: Super fun team piece on the menu today! We're aiming to earn ourselves time on the back half of this workout today, so the goal should be not to get bogged down in the 3 rounds but also save some gas for a push to the finish in the AMRAP ladder portion on the back end.
• Team Run: 4:00 or less of work.
• Power Snatches: 2:00 or less of work.
• Score: Total rounds plus reps of part 2, Burpee and Deadlift couplet.

• Athletes should aim to find a consistent but recovery type pace on their team run and use this time to try and recover their breathing a bit so that they can hold fast consistent paces on their power snatches.
• The real work of this piece doesn't begin until you get into the second round of the deadlift and burpee ladder, so while you want to get there so that you can accumulate reps, you don't want to be too burned out to be able to push at a consistent intensity pace.

600M RUN

• Reduce Distance
• 3:00 Time Cap
• 750m Row
• 480m Ski
• 1200m Bike
• 450m Air Run

POWER SNATCHES

• Reduce Loading
• Hang Power Snatches
• Dumbbell Power Snatches
• Kettlebell Swings

BAR-FACING BURPEES

• Reduce Reps
• Bar-Facing Burpees (With Step Over)
• Lateral Barbell Burpees
• Regular Burpees
• 4 Calories = 5 Burpees On Any Machine

1 Round:
200m Team Run
3 Power Snatches [Each Person]
3 Bar-facing Burpees [Each Person]
6 Deadlifts at Snatch Weight [Each Person]
6 Deadlifts at Workout Deadlift Weight [Each Person]