Daily training
2024-02-27
Mindset
What Can You Handle
"Bradley" [Hero]35 min
10 Rounds For Time:
Sprint 100 Meters
10 Pull-ups
Sprint 100 Meters
10 Burpees
* Rest 30 Seconds Between Rounds
Time Cap: 35 Minutes
Stimulus
- Overview: Today's Hero is lower volume, fast sets for ten rounds with required rest between each round. This tells us that each effort should be a little higher effort than if you had to do these rounds straight through without any rest. How consistent can you be in the beginning and middle, while saving a little push for the last couple of rounds?
- Runs: 45 seconds or less.
- Pull-ups: 45 seconds or less.
- Burpees: 45 seconds or less.
- Score: Time to complete work.
Strategy
- If 10 is a big set to maintain unbroken, athletes should choose a number of reps for pull-ups that can be completed unbroken every round.
- Athletes should be able to consistently and quickly move through sets of burpees without having to stop.
Substitutions
100M RUN
- Reduce Distance
- :45 Time Cap
- 125m Row
- 80m Ski
- 200m Bike
- 75m Air Run
PULL-UPS
- Reduce Reps
- Banded
- Strict [Reduce Reps]
- Ring Rows
- Alternating Dumbbell Plank Rows
BURPEES
- Reduce Reps
- :45 Cap
- 7 Cals On Any Machine
- Push-Ups
Movement prep
1 Round:
50 Meter Run
3 Pull-ups
50 Meter Run
3 Burpees