Daily training
2024-02-04
Mindset
Participate, Don't Watch
Sunday Run-Day60 min
Run 2-3 Miles
Stimulus
- Athletes can run at any pace they would like here. The major goal is just to put some miles on the feet and build the aerobic base.
- Score: Total Time.
Substitutions
- 70-90 Minute Run, Bike, Row, or Ski
- 16,000-18,000m Row
- 32,000-36,000m Bike Erg
- 12,800-14,400m Ski