Daily training
2024-01-14
Mindset
It's All A Game
Sunday Run-Day60 min
Run 2-3 Miles
Stimulus
- Athletes can run at any pace they would like here. The major goal is just to put some miles on the feet and build the aerobic base.
- Score: Total Time
Substitutions
- 60-90 Minute Run, Bike, Row, or Ski
- 14,000-16,000m Row
- 28,000-32,000m Bike Erg
- 11,200-12,800m Ski